There are many factors that have a negative impact on power quality. A frequent guilty of the problem is the smoke, the damage from which everyone is known. The smoke of different cigarettes a day has an effect not only on the power, but also for the quality of the sperm, the work of the entire reproductive system. To understand how smoking affects the erection, it is important to know the composition of cigarettes, consequences and methods that allow to restore male health.
The connection between smoke and power
The systematic smoke of cigarettes has a negative effect not only on power, but also on the body as a whole. The lungs, the heart, the central nervous system, the immunity suffer from it, the hormones are disturbed, the appearance of the skin, the teeth worsen. The connection between smoke and power is the most direct, since there are a series of toxic and toxic substances in the composition of the cigarettes that influence the vases, the blood flow, on which the quality of the power and the sexual life of men depends.
Smoking different cigarettes a day for several years causes a narrowing of the blood vessels, the appearance of blood clots. This leads to the fact that the genitals when excited are not filled with the right amount of blood, which leads to poor power or its absence (impotence).
Clinical tests found that 60% of men who smoke a pack of cigarettes a day have serious problems with an erection. About 20% even suffer from erectile dysfunction. In addition, they have problems with the work of the cardiovascular system, the risk of developing stroke, heart attack, hypertension and vascular atherosclerosis.
Dangerous components in cigarettes
Many smokers believe that in cigarettes the most harmful nicotine is, but in addition to this substance they contain many other poisonous components. Having studied the composition of tobacco products, you can understand that they are dangerous not only for a steaming person, but also for the people around him, who inhale tobacco smoke.
The main poisons and toxins in the composition of cigarettes are:
- Nicotine is a slight drug that causes short -term dependence and effect. It has a sufficiently powerful vasoconstrictor effect, causes vascular spasm, causes damage to their walls.
- Cadmium and lead are heavy metals that have a negative effect at the work of the whole body. The renal system suffers most. Increase the fragility of the blood vessels, stop the blood flow.
- Methane is a component that causes dizziness, nausea, calls vomiting. It is a toxic gas, often leads to problems with power, since it causes body intoxication, chronic fatigue.
- Fenol is a substance that irritates the mucous membranes, increases the risks of cancer development. It is the presence of phenol in the composition of the cigarettes that leads to the appearance of the lack of breath between the smokers, reducing the resistance to the relationship.
- Wellsoperin - It is present in cigarette smoke, affects the DNA structure and scarcely affects the functioning of the reproductive system.
They are not all toxic substances in cigarettes that have a negative effect on power quality. In addition to the main poisons, the tobacco products contain synical acid (paralyze the lungs), carbon monoxide, ethylene, carcinogenic agents, acetone, ammonia.
Poisons and toxins in cigarettes
How cigarettes influence the power
The quality of power and sexual activity is directly related to the work of the heart, blood vessels, veins, arteries, hormonal and nervous system. Therefore, if an erection is reduced to a man because of smoking, the fact that a person is at risk for the development of central or cardiovascular nervous system diseases cannot be excluded.
The main damage from smoking:
- causes spasms of blood vessels, capillaries;
- purple blood circulation;
- increases with fragile blood vessels;
- The viscosity of the blood increases, which leads to the formation of atherosclerotic plates and blood clots.
The components present in the composition of cigarettes reduce immune protection, which make a man's body susceptible to viral and bacterial infections. The risk of developing inflammatory processes in the bladder and prostate gland increases, which increases the risk of cystitis, prostatitis or prostate adenoma.
Smoking acts negatively on the functionality of the entire endocrine system, leads to a violation of the production of hormones, including testosterone, on which sexual activity depends, the reproductive function.
The craving for psycho -emotional smoke is negatively shown on libido and radioactive substances in tobacco cause serious and sometimes incurable oncological diseases.
The poisonous and toxic substances are contained both in economic and expensive cigarettes.
Consequences for male health
The systematic smoke of cigarettes clearly has a negative effect on the power and reproductive system of a man. According to some studies, 70% of smoking men after 45 years have pronounced blood flow disorders, which leads to a decrease in sexual activity. In addition, such a group of men is at risk for the development of hypertension, diabetes, cardiac pathologies and blood vessels.
The danger of smoking is that nicotine, like other poisonous substances in the composition of cigarettes, changes the quality of the sperm, the structure and the activity of the spermatozoa are disturbed. This can lead to infertility or cause the birth of a child with serious pathologies.
In addition to the deterioration of the physical state of health, smoking men are more often prone to depression, they suffer from nervous failures and greater irritability. Violations in psychological behavior are particularly evident when trying to quit smoking. However, if you decide to abandon the smoke, a few months after the body it will be able to recover. The lack of breath will disappear, the cardiac rhythm will normalize, libido, the power will increase, the reproductive function improves.
The influence of male smoke on power, conception and health. Smoking prevention. You can know all this from the video:
How to restore the power after smoking
If a man has decided to refuse smoking, the restoration of the body will take time. With how quickly a healthy power will return depends on the experience of the smoker, on the concomitant diseases that appeared during smoking.
With experience no more than 5 years, when it is fulfilled to all rules, the power improves after 3 months. If a man has been smoking for 10 years, he will be able to restore power no earlier than 8 months later. Smoking over 15 years can lead to serious health problems and the speed with which a person can regain his male power depends on related diseases.
There are no fixed cases in which the power has been restored with smoke experience for over 25 years.
To accelerate the process of restoring an erection in case of refusal of smoking, it is necessary to follow the rules:
- Completely exclude smoking.
- Daily Pray Sports, do exercises. It helps to improve metabolic processes, strengthen heart muscle. You need to start with minimal loads.
- Healthy and adequate nutrition.
- Exclude a nervous overstraine.
Vitamin complexes will be used during this period, which should contain zinc, vitamin A, calcium and selenium. These vitamins have a positive effect on the hormonal background, improve the functioning of the cardiovascular system and increase testosterone levels.
In the first days in which to refuse smoking, a man experiences a psychological and physical distress, who seems a "breakage". This can cause attacks of aggression, increased nervousness and complete absence of erection. A few days later, all these symptoms will disappear. Do not replace smoke hooks or electronic cigarettes: this will not improve the condition, but it will only aggravate the situation.
How to maintain healthy power
In order for the power to always remain within the necessary framework, it is necessary to adhere to some rules:
- When playing sports, excluding the use of various doping.
- Systematic physical exercises that will help improve the overall bloodstream, stimulate metabolic processes.
- Exclude bad habits.
- Reduce the use of spicy and fatty foods. To enrich the fruit and vegetable diet, meat dishes prepared in the oven or boiled shape.
- Periodically take vitamin complexes.
- Exclude stress, depression.
- All related diseases are promptly.
- Regular sex life, at least 2 times a week.
If a man chooses a healthy lifestyle, positive changes will occur not only in an intimate life, but also in a general state of health. The cardiac rhythm and the work of the respiratory system improve, the lack of breath and other unpleasant symptoms will disappear.
Frequent questions
How does smoking affect power?
Smoking negatively affects power, since nicotine and other harmful substances contained in cigarettes narrow the blood vessels and worsen blood circulation. This can lead to problems with an erection and a decrease in sexual attraction.
How to restore the power after refusing the smoke?
After refusing the smoke, the power can gradually recover. For this, it is advisable to conduct a healthy lifestyle, including proper nutrition, physical activity and alcohol refusal. It is also useful to consult a doctor who can prescribe additional treatment methods, for example drugs to improve power.
Useful suggestions
Council n. 1
The refusal of smoking is the first step to restore power. Smoking narrows blood vessels, which can lead to problems with an erection. Therefore, it is important to completely get rid of this bad habit.
Council n. 2
Proper nutrition plays an important role in restoring the power after refusing smoking. It increases food consumption rich in antioxidants such as fruit, vegetables and vegetables. They will help improve blood circulation and maintain vascular health.
Council n. 3
Regular physical exercises will help to strengthen the cardiovascular system and improve power. Choose exercises that contribute to an increase in blood flow in the pelvic area, such as squat, bar and cardio cardio.